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Summary: As the holidays wind down, we begin the New Year with resolutions. Many of us welcome January with the best of intentions, keen to get a fresh start on our goals. But for the vast majority of people vowing to lose weight, the biggest challenge is maintaining the momentum of that goal. By the time spring rolls around, it’s common for New Year’s resolutions to have fallen by the wayside. Why not enlist a little help to make your weight loss plan stick?

1. Eat Smart

Our eating habits can have a major impact on our health and weight. Implementing a plan for healthy eating can help to curb the temptation for foods that take you off track from your weight loss goals. Preparing meals in advance means that your kitchen is well-stocked with the kinds of foods that will support your resolution. This helps to keep you from grabbing takeout or impulse eating when you’re hungry and short on time. Invest in a low-calorie cookbook with recipes that appeal to your taste buds and have fun experimenting with new flavors and dishes.

2. Exercise with Friends

Not everyone enjoys going solo, especially when it comes to exercise. After awhile, your fitness routine can feel like a chore and it’s easy to lose the motivation to work out. Consider exercising with a friend a few times a week to help keep your fitness goals fun. If there isn’t anyone in your circle who wants to join you, check out a social site like Meetup to find some new fitness buddies. Mixing up your exercise plan to make it more social can keep things interesting and help your resolutions stay on track.

3. Smooth Problem Spots with Lipo

By eating healthily and exercising with a friend, many people can eventually reach their target weight. If you’ve achieved your goal, you’ll want to get the most out of your figure. Although the number on the scale reflects your hard, consistent work, you may still have problem spots on the body. Liposuction can remove stubborn fat that is resistant to diet and exercise, giving you a more streamlined figure that keeps you motivated to maintain your results.

4. Boost Your Efforts with Body Contouring

It’s common to have excess skin after weight loss that obscures the results of your hard work. Body contouring procedures such as tummy tucks, body lifts or thigh lifts are designed to remove this skin and improve your shape to reveal a slimmer figure.

A tummy tuck targets the abdomen and is a popular procedure for women post-pregnancy. A body lift focuses on restoring the buttocks or groin to a toned, sleeker appearance and a thigh lift can tackle the inner, outer or mid-thigh to deliver more proportionate contours. After putting so much time and effort into your health and fitness, consider a customized plastic surgery procedure to enhance your appearance.

5. Fine-Tune Results with UltraShape® or VelaShape™ III

Nonsurgical body contouring procedures can also benefit your weight loss efforts. UltraShape® and VelaShape™ III are both ways that you can gently contour your shape to further refine your results. UltraShape® uses ultrasound energy to treat areas of unwanted fat on the stomach, hips and thighs. VelaShape™ III uses a combination of massage, infrared light, radio frequency and vacuum technology to slim the same areas and improve skin texture. This treatment may be particularly effective at reducing the appearance of cellulite.

Whatever your particular weight loss goals are, following several or all of these tips can help to ensure that this year, your resolution is successful and long-lasting.

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