Breast augmentation is the most popular plastic surgery in the world. In the past year, the number of breast augmentation procedures performed in the United States increased by 13,000.
For women, who choose respectable clinics and follow doctors’ recommendations, the procedure is highly likely to go smoothly.
However, the surgery is only part of the process. If the recovery is not arranged properly, complications are possible.
Let’s talk about taking care of your body after breast augmentation surgery.
1. Practice Sleeping On Your Back
If you love sleeping on your stomach or side, consider learning how to sleep on your back a few weeks before the surgery. This can do you a substantial service when you come back home from the clinic.
After the surgery, you have to sleep on your back with your upper body slightly elevated. This reduces swelling, stimulates blood circulation, and allows the breasts to heal faster.
Overall, high-quality sleep is one of the key factors of a quick recovery. Make sure you get enough sleep. Avoid any sleep inhibitors at least for a couple of weeks.
2. Avoid Lifting Heavy Things
After the surgery, your doctor will explain lifting limitations. Ideally, you shouldn’t lift anything heavier than a couple of pounds. Consider this when stocking up your refrigerator before the surgery.
Leave out heavy milk or juice cartons. Forget about heavy water bottles. Don’t put a bag of potatoes on the lower shelf of the fridge. Make sure the lifting is minimized.
3. Ask for Help
When you come home after the surgery, you’ll feel tired and often a little sick. Cooking, vacuuming, laundering are out of the question. Ask someone to give you a hand at least for the first two days.
If your family members or friends are out of town or too busy, consider rescheduling your surgery. According to breast augmentation surgeons from LabelleVie, recovering alone isn’t recommended. You never know what help you may unexpectedly need.
4. Put off Exercising
Many fitness buffs try to rush back to the gym since they are scared of losing their top shape. Forget about exercising for at least a month after augmentation. Nothing terrible can happen to your muscles in one month.
However, straining your body before it’s ready could lead to complications. Ease into exercising slowly. Don’t immediately go back to your pre-op regiment.
5. Listen to Your Body
While listening to your doctor is imperative, it’s even more important to listen to your body. After the surgery, pay special attention to small aches, pain, and discomfort. If your body is sending you signals, don’t ignore them as you would when you are healthy.
If something doesn’t seem right, contact your doctor immediately. Waiting it out and hoping for the pain or discomfort to go away could cause serious problems.
6. Take Pain Medication
For a couple of days after the surgery, you may need to take pain relievers. Don’t try to endure the pain just because you don’t like taking pills. Your body has lived through severe stress during the surgery, don’t stress it further.
If the doctor prescribes you pain medication, don’t hesitate to take it to improve the quality of your life. However, stick to the recommendations. If the pain is slight, avoid meds.
7. Stick to a Healthy Diet
As we mentioned earlier, your body is under serious stress due to the surgery. It’s up to you to help it recover with a healthy diet. Forget about fast food for a while. Take advantage of fruits, veggies, and grains.
Don’t drink alcohol or smoke for at least two weeks after the surgery.
Breast augmentation recovery period doesn’t need to be complicated. If you don’t skip the preparations and listen to your doctor carefully, you can enjoy a comfortable new life with beautiful breasts in just a couple of weeks.