Summary: The unfortunate truth is that, eventually, some level of breast sagging is going to happen to every woman. Everyday environmental stressors like sun exposure and air pollution, coupled with the natural aging process, can break down collagen and elastin fibers in our skin, which can lead to some sags and droops. On the flipside, though, there are a few things you can do to help keep your breasts firmer and perkier for longer.
1. Ditch the Crash Diets
Getting stuck in a vicious cycle of on-again, off-again fad diets can do more than just wreak havoc inside your body. Gaining and losing a significant amount of weight over and over again can weaken your breast tissue. This can give way to a saggy appearance, much like overused elastic bands will eventually wear out and lose their ability to snap back into place after being stretched.
2. Don’t Smoke
Countless bodies of research have found that smoking can accelerate skin aging by decreasing blood circulation and therefore the amount of oxygen that is able to reach the skin’s surface. While much of this research has been focused on facial aging, your breasts aren’t immune to the skin damage that smoking can cause. This can include weakened and broken-down connective tissue, which may lead to the appearance of droopy, unsupported breasts.
3. Load Up on Sunscreen
The sun is another common culprit of premature skin aging. If you wouldn’t venture out in the sunshine without putting sunscreen on your face, you shouldn’t skip slathering it on your neck and chest areas, either.
Like smoking, the sun’s UV rays can break down collagen and elastin, leading to saggier breasts.
4. Wear the Right Bra
If your bra isn’t doing the best job that it could be when it comes to supporting the girls, you might want to update your lingerie. Wearing a supportive bra that fits your body properly can help to minimize the impact that your breasts will endure every time they move around.
5. Drink More Orange Juice
Orange juice is rich in vitamins C and B, and these just so happen to be key ingredients in collagen synthesis. Adding plenty of foods and beverages to your diet that are great for promoting collagen production can help keep your breasts feeling firmer, so load up on the OJ and enjoy a grapefruit with breakfast.
6. Give the Girls a Break
Although running and other cardiovascular workouts can be great for your heart, physique and overall health, these high-impact activities could be contributing to breast sagginess. If you’re an avid runner, you might consider giving your girls a rest day every so often to help them maintain their shape. Investing in a good sports bra can be a huge help, too.
7. Get a Breast Lift
Sometimes, despite your best efforts, breast sagging is just going to happen. Whether you’ve experienced a pregnancy, have breastfed, achieved a weight loss goal or are simply entering into a new stage of life, nature may have already taken its course and let your breasts down—literally.
When this happens, though, all hope isn’t lost. Many women choose to get a breast lift or a combination breast lift and augmentation to achieve a rejuvenated appearance reminiscent of their younger years. This procedure can yield very long-lasting and natural-looking results that simply enhance and update your natural features.